One of the most debilitating problems anyone can have is a chronic back pain. It’s only when we have it that we understand just how important the back is to our daily movement and comfort! Humans are one of the few mammals that walk upright on two legs. As a result, the vertebrate of our spine is constantly compressed. We also make twisting motions that cause the spine great tension. Because the spine has such limited flexibility this is where we can get injured. There are also issues with the spine that can cause the cartilage between the vertebrae to have problems. When any one of these things occur, the result is usually chronic spine pain.
Although spine issues are typically difficult to deal with, certain things can be done to minimise and even eliminate spine related pain.
See a Sports Physiotherapist
Seeing a sports physio is a great idea if you have spine problems or chronic back pain. These professionals are trained to deal with athletes, many of whom have spine problems or other injuries from their chosen sport. Sports physiotherapists are used because they can help with recovery time, mobility and pain relief; they can help to save an athlete’s career. As a result, they’re always up-to-date on the latest physio techniques and tools proven to be the most effective.
When you see a physiotherapist, be prepared to be taken through lots of physically challenging movements to determine the extent of your back or spine problem and to be given a rigorous rehabilitation routine that includes in clinic therapy and at home exercises.
Get Ergonomic Office Furniture
A good portion of the working population now spends the majority of their time sitting in an office. The human body was simply not designed to sit for 8 hours a day, in one position, in the same chair. For decades workers knew that they were experiencing back pain from sitting in poorly designed chairs and in front of desks and computers causing stress and strain. However it was not until about 20 years ago when ergonomic office furniture was created to address the problems created by sitting for too long. Today there is an extensive choice of ergonomic furniture and can focus on any specific pain related issues you have. The chairs and desks are designed to help alleviate any back issues and to even strengthen the muscles of the back. This furniture costs a little bit, more but what you will save in doctors’ bills will more than make up for the additional cost.
The last great tip to help you eliminate chronic back pain is to pay attention to the things that you were doing when your pain flares up. We often don’t realise that certain activities or behaviors that we undertake can cause us physical injuries. Perhaps your shoes have heels that are too high, your body is out of balance when you walk, or your posture from sitting or standing is contributing to your back problems. By understanding what you may be doing, you can discover things ways to help eliminate your back pain.
